The pandemic has forced us to stay at home, so we swap our gym time for exercising at the convenience of our home.
And now it seems to be much easier than packing your bag with gym supplies and driving through the traffic in a rush.
From the stats, we can see the sudden rise in the number of fitness app users after the pandemic.
At the start of 2021, fitness app downloads grew by 46% worldwide and 21% among Americans.
But what about safety and how to know, you are doing it right?
Here are the fitness apps that are designed to guide you through your exercise, plan schedules, and much more.
Top iPhone Fitness Apps that are Transforming the Health and Fitness
The app market is flooded with numerous fitness applications that offer a variety of benefits.
It will help you to lose weight, practice yoga, monitor your workout routines, and encourage you to stay fit and healthy.
So, let’s dive into the top iPhone fitness apps!
1. PC Health
PC Health is the most downloaded health and fitness app on the Apple app store with 4.5 ratings.
The app can be accessed across Canada.
With the app, you can access the handpicked network of nurses, dietitians, doctors, and other healthcare providers.
Features:
- Get care
- Connect with doctors and specialist
- Health journey with daily activities
- PC health shop
- Health profile
- Login with PC ID
Moreover, the app offers different health and wellness programs and gives you reward points for completing daily activities.
2. Apple Fitness
The app is available on the iPhone, iPad, and Apple Watch(Apple Fitness Plus).
The app gives you a comprehensive view of your fitness from the Apple watch, which includes activity history, workouts, and trends.
Features:
- Try out 11 workout types including strength, yoga, pilates, and even walking
- Stay motivated with real-time metrics such as heart rate on screen
- Meditation with audio and video sessions
- Compatible with all Apple devices
3. Aaptiv: Audio Fitness App
The app is available for the iPhone and Apple watches with a 4.6 rating on the Apple app store.
The app packs audio-only classes for all those workouts that just don’t make sense for video.
Features:
- Intuitive design and engaging content to keep you inspired
- Expert trainer guide through every workout
- 2,500 workouts from a variety of collections such as running, elliptical, race training, strength training, stretching, Yoga, and more
- Access to music you love
4. Keelo: Strength HIIT Workouts
The app is compatible with iPhone, iPad, and iPod Touch and has a 4.7 rating on the Apple app store.
The app is designed for high-intensity functional fitness programs and helps to deliver real measurable results.
Features:
- Helps to improve your strength for lifting heavy objects, climbing flights of stairs, long-distance hikes, and lifetime physical independence
- Provides workout programs to do at home or the gym
- Track your fitness function
- HD- instruction videos for all movements
5. Noom: Healthy Weight Loss and More
The app uses cognitive-behavioral therapy (CBT) to help people build sustainable habits that last a lifetime.
The app users can access the most effective healthcare tools in the market and also provide guidance and support to achieve their health goals throughout their journey.
Features:
- Noom for weight loss helps you to understand your relationship with food and how to be more mindful about your habits.
- Noom for moods can help you manage daily stress and anxiety through guidance and other proven techniques.
6. All Trails: Hike, Bike, and Run
All Trails guides users for outdoor hiking, running, and biking trails around the world.
With the app, you can explore 200,000 hand-curated trail maps with reviews and photos sourced from millions of hikers, mountain bikers, and trail runners.
Features:
- Record your adventures
- Save your favourite trails
- Access your recording information in the Apple Health app
- Find trails easily
7. Strava: Run, Ride, and Swim
With the app, you can track health activities and map routes. It doesn’t stop with just running and cycling.
You can track the whole range of sports with Strava such as Crossfit, gym training, kayak, rock climbing, surfing, yoga, and much more.
Features:
- Improve performance in sports and fitness activities
- Provides multiple ways to train, analyze, and track your activities
- Connect and Share your recording and activities with others in the community
8. Nike Training Club
Nike Training Club is a wellness and home workout app, that provides you with different ways to stay fit beyond just a workout.
It provides you with a range of home workouts to stay fit with free guidance from your favorite trainers, athletes, and wellness experts.
Features:
- Workout for athletes of all levels
- Guidance on wellness and nutrition
- Motivational feeds
So, now you know about the variety of fitness and health app and their features.
It’s all up to you, which app to use to meet your fitness goals.
However, it is sure that your one step towards fitness can bring positive change in your life.
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